Author: Chris Sajnog

Retired Navy SEAL Dr. Chris Sajnog, a Master Training Specialist in the Navy, was hand-selected to write the US Navy SEAL Sniper Manual. After retiring from the Navy in 2009, he earned a master’s (MSc) in Health and Human Performace and a doctorate (D.Sc.) in Applied Educational Neuroscience.
Front Sight Focus – How To Instantly Shoot Like a Navy SEAL
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Front Sight Focus – How To Instantly Shoot Like a Navy SEAL

Hey guys, this is retired Navy Seal, firearms instructor Chris Sajnog, in this post, I’m going to be talking about front sight focus and today I’m going to make all of you better shooters, instantly. How? By showing you what it means to truly focus on your front sight when you’re shooting. If you’re already focusing…

Why Practice Makes Perfect: The Myelination Process
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Why Practice Makes Perfect: The Myelination Process

Practice, practice, practice. How many times have you heard that phrase? When you heard it, did you just roll your eyes and go back to whatever you were doing? Or did you listen and get practice? In this post, I will teach why practice makes perfect and the myelination process. While the phrase may be considered…

How To Shoot Like A Pro With Retired Navy SEAL Chris Sajnog
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How To Shoot Like A Pro With Retired Navy SEAL Chris Sajnog

Hey everyone, Chris Sajnog here, founder of The New Rules of Marksmanship, a fundamental shift in the way we learn how to shoot like a pro and a system that’s helped 1000s of people just like you learn to shoot in the privacy of their own homes.  How To Shoot Like A Navy SEAL Now,…

Simple Meditation Tips To Improved Shooting and Better Focus
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Simple Meditation Tips To Improved Shooting and Better Focus

Hey guys, Chris Sajnog here. In this post, I want to talk about the importance of having a daily meditation practice and give you a few simple meditation tips to help get you started.  What Is Meditation? We tend to associate it purely with Eastern religion. When I teach meditation, it has nothing to do…

Warrior Lifestyles: How Can I Live Like a Warrior?
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Warrior Lifestyles: How Can I Live Like a Warrior?

Hi, I’m retired Navy SEAL Chris Sajnog, author of Navy SEAL Shooting, and one of the top 20 most frequently asked questions I get is, “How can I live like a warrior.” In this post, I want to share these warrior lifestyles to help you to live like a warrior. What does it mean to…

The Importance of Diet and Exercise in Learning How To Shoot
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The Importance of Diet and Exercise in Learning How To Shoot

Hey guys, what’s going on? Chris Sajnog here, author of Navy SEAL Shooting. In this post, I want to tell you about the importance of diet and exercise and why these are vital components of learning any skill. Now, let’s go ahead and get started. A common question that I get is, “Why did I…

The Importance of Being Present in Firearms Training
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The Importance of Being Present in Firearms Training

Hey guys, I’m retired Navy SEAL sniper instructor, Chris Sajnog, and the founder of the SEAL training system. In this post, I want to teach you meditation and the importance of being present to become the best shooter you can be. Now let’s go ahead and get started. Being Present When I talk about being…

Guns in Households: What To Do When Your Spouse Hates Guns

Guns in Households: What To Do When Your Spouse Hates Guns

Hi, I’m retired Navy SEAL Chris Sajnog, author of Navy SEAL Shooting, and one of the top 20 most frequently asked questions I get is, “My spouse hates guns, what can I do?” Alright, so I was not happy when I saw this one made the top 20 FAQ list, but a lot of people…

Shooting Mistakes Why You’re Not Getting Better at Shooting
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Shooting Mistakes Why You’re Not Getting Better at Shooting

Hi, I’m retired Navy SEAL Chris Sajnog author of Navy SEAL Shooting, and one of the top 20 most frequently asked questions I get is, why am I not getting better at shooting? Here are the 5 shooting mistakes why you’re not getting better at shooting. Not Planning Number one on the list of reasons…