Navy SEAL Mentality: Be Someone Special
Hey, what’s up everybody, in this post, I’m going to be talking about Navy SEAL Mentality and how it fosters resilience, discipline, and mental toughness in the face of challenges, offering valuable insights into cultivating a strong mindset for success. Let’s go ahead and get started.
The Unseen Anthem: “Be Someone Special”
If you were to ask ten people at random what words they think hang above the PT (Physical Training) podium on the “grinder” (place where you feel like you went through a meat grinder) at BUD/S, I’d guess nine out of ten would say, “The only easy day was yesterday.”
And that would be a good guess — though not the right answer. True that is an iconic saying of Frogmen everywhere, but the words you see as you look up at the instructor’s podium are, “Be Someone Special.”
I graduated BUD/S with class 199 and was lucky to come back as an instructor years later. During this time I learned something very interesting about this seemingly innocuous saying. I learned that not everyone took the words to mean the same thing.
I always thought they meant, “You had to work your ass off every day (and night) of your life to be better than your enemies. You had to strive to uphold the strong traditions and honor the brave men who went before you as US Navy SEALs and UDTs. When you decide to take this path in your life, you need to forever strive to ‘be someone special’.” But you see, I graduated…
Divergent Paths: Interpreting Success at BUD/S
Next, in this Navy SEAL Mentality, There is a second interpretation of, “Be Someone Special” that I learned from watching those who didn’t make it through BUD/S or later from those who somehow failed to get weeded out, and that is basically this: “If I make it though this initial assessment training, then I will automatically — as if by magic — BE SOMEONE SPECIAL!”
A few problems there, Rainbow-Warrior: Number one — is using the word “If” at the beginning of the sentence. You see IF you go to BUD/S with the mentality that there is a chance you won’t make it through training…guess what? You won’t make it through training! And part B: Saying, “Then I will be…” No, you won’t! BUD/S doesn’t make you a different person. If you were not special before BUD/S, you won’t be special after BUD/S.
Did you think BUD/S was a special factory where we manufacture special people? Crap in — Crap out. What we do at BUD/S is find out who the SEALs are in each class. If you were a SEAL when you showed up, you made it through the filter. Everyone else goes away. It’s like the famous saying goes, “Champions aren’t made in the ring; they are merely recognized there.”
The same thing happens at BUD/S and it comes with a free haircut.
BUD/S Filter: Identifying SEAL Material

Luckily they usually get kicked out of the Teams and/or the Navy and finish their careers working at a non-NSW command. Finally, some just aren’t cut out for cold water, no sleep, and a life of pain. Nothing wrong with that, just don’t go back to the fleet saying how “the instructors had it out for you.” We have it out for everyone!
So what are you going to do when you face your next challenge? I’m sure you’re going to be someone special, but do you know what it means now?
Alright, that wraps it up for today. Hope you found value in this Navy SEAL mentality insight. Stay motivated for your journey ahead! Please share and comment on this post if you haven’t already, and keep paving your path to perfection!


Thanks Chris. Good little article.
Thank you!
Thanks Chris. I have been reading a lot lately, including books about SEALs so I can understand the mindset, and you hit it on the head with this post. Goes along with this quote: “Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” – John Wooden. I helped a barely 9th grade literate lady see her talents with dogs to create a business with her talents training service dogs, not because she had never graduated from high school, but of her love of dogs. Mind if I quote you? 😀
Thanks for asking. Yes, you’re free to quote me. If you do, I’d like to see it if it’s in print. – Chris
Not a problem, Chris, I have done it before with another author, I’ll do it with you. I have too much esteem for you and your service. I’ll be in touch.