General Info

Chris Sagnog teaches how to measure your training in shooting firearms.
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Improve Your Shooting Skills By Measuring Your Firearms Training

Hey guys, what’s going on, Chris Sajnog here, founder of The New Rules of Marksmanship training system. In this post, I just want to teach you to improve your shooting skills by measuring your firearms training. Now let’s go ahead and get started.  Benchmarks One of the most common questions I get is how to measure your…

Chris Sajnog provides tips on how to improve your vision.
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Eye Exercises For Improving Vision By A Retired Navy SEAL

Hey guys, what’s going on, I am Chris Sajnog, retired Navy Seal and founder of The New Rules of Marksmanship training system. In this video, I just want to give you a few eye exercises for improving vision you can do to help improve your shooting.  Your eyes are made out of tissue fluid and muscle…

Chris Sajnog gives tips on how to stay calm during a violent encounter.
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Stay Calm Tips During a Violent Encounter

Hi, I’m retired Navy Seal, Chris Sajnog, the author of Navy SEAL Shooting, and one of the top 20 most frequently asked questions I get is, “How do I learn to stay calm during a violent encounter?”.  I just want to give you these stay calm tips that you can do to help remain calm…

Chris Sajnog teaches techniques for shooting with the dominant left eye and right hand.
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Cross-Eye Dominant Shooting – Left Eye Dominant Right Handed

Hey guys, Chris Sajnog here. In this post, I’m going to teach you cross-eye dominant shooting to know if you are right-handed and left-eye dominant, and how you can easily fix that at the range. Let’s go ahead and get started. I’ve got a super easy technique for you to line up those sites. Other…

Chris Sajnog teaches you how to begin meditating and stop your mind from racing.
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How Do I Start Meditating and Stop my Mind From Racing?

Hey guys, what’s going on, I’m retired Navy Seal Chris Sajnog and founder of the SEAL training system. In this post, I want to teach you how do I start meditating and stop my racing mind. Now let’s go ahead and get started.  You’ve heard me talk about meditation and the importance of meditation in…

Chris Sajnog teaches the importance of teamwork.

The Power Of Teamwork – Lessons From a Retired Navy S.E.A.L.

Hey guys, what’s going on, I’m retired Navy SEAL sniper instructor Chris Sajnog and founder of the SEAL training system. In this post, I want to talk to you about the power of teamwork. Now let’s go ahead and get started.  One of the most important aspects of becoming a Navy SEAL is being able…

Chris Sajnog teaches the best lenses for shooting.
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Corrective Lenses For Shooting Firearms

Hey guys, what’s going on, I’m retired Navy SEAL sniper instructor Chris Sajnog and the founder of The New Rules of Marksmanship training system. In this post, I want to help make sure you get the right corrective lenses for shooting. Now let’s go ahead and get started.  Hopefully, I’ve convinced you of the importance…