Chris Sajnog and his 5 healthy tips

Health Tips: 5 Ways to Improve Your Health by Living on the Edge

Hey, what’s up everybody, in this post, I’m going to be talking about Health Tips: 5 ways for you to improve your health by living on the edge. Let’s go ahead and get started. My Experience So I’ve been involved in health and fitness for about 35 years now. When I was 16 years old,…

Chris lying in his bed and sharing his sleep hygiene routine.

Sleep Hygiene Tips for Better Sleep from A Retired Navy S.E.A.L.

Hey Everybody! Chris Sajnog here, and today in this post I want to make a case for the importance of sleep and provide you with Sleep Hygiene Tips. Alright, let’s talk about my top seven ways to get a better night’s sleep. 7 Sleep Hygiene Tips #1 Consistent Sleep Schedule All right, number one on…

Chris Sajnog talks about how he kills a virus and removes them completely in just 4 days

What Kills a Virus Naturally and How to Remove Them Completely in 4-Days

Hey, what’s up everybody, Chris Sajnog here, and in this post, I’m just going to quickly go over what kills a virus and how I completely eliminated a recent virus I had from my system in just four days, while those around me have been dealing with this very same virus for weeks, or sometimes…

Massive Bleeding SMART Emergency Medicine is taught by Chris Sajnog.

SMART Emergency Medicine – Massive Bleeding

In this video I’m gonna be covering the M in smart medicine, massive bleeding, so stick around for this life-saving information. I came up with smart emergency medicine which stands for scene safe, massive bleeding, airway, reassess, and then transport. Smart is a simple and effective system to respond to any medical emergency situation before…

Chris Sajnog teaches SMART Emergency Medicine

SMART Emergency Medicine – Is the Scene Safe?

I came up with SMART emergency medicine, which stands for Scene safe, Massive bleeding, Airway, Reassess, and then Transport. SMART is a simple, effective system to respond to any emergency medical situation before medical personal arrive, or the victim can be brought to a hospital. If you haven’t watched the overview video, make sure you…

An apple on the top of books and the How to Shoot Like a Navy SEAL Book
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How To Shoot A Pistol Like A Navy SEAL

Here we have the definitive guide on marksmanship for any semi-automatic pistol or rifle. This combat manual quickly became an Amazon bestseller, and it’s easy to see why. This isn’t a narrative or collection of personal stories, like so many “guides” are. There is no fluff to skim and no time wasted. This guide can…