Navy SEAL Training

Why Practice Makes Perfect: The Myelination Process
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Why Practice Makes Perfect: The Myelination Process

Practice, practice, practice. How many times have you heard that phrase? When you heard it, did you just roll your eyes and go back to whatever you were doing? Or did you listen and get practice? In this post, I will teach why practice makes perfect and the myelination process. While the phrase may be considered…

Simple Meditation Tips To Improved Shooting and Better Focus
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Simple Meditation Tips To Improved Shooting and Better Focus

Hey guys, Chris Sajnog here. In this post, I want to talk about the importance of having a daily meditation practice and give you a few simple meditation tips to help get you started.  What Is Meditation? We tend to associate it purely with Eastern religion. When I teach meditation, it has nothing to do…

The Importance of Diet and Exercise in Learning How To Shoot
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The Importance of Diet and Exercise in Learning How To Shoot

Hey guys, what’s going on? Chris Sajnog here, author of Navy SEAL Shooting. In this post, I want to tell you about the importance of diet and exercise and why these are vital components of learning any skill. Now, let’s go ahead and get started. A common question that I get is, “Why did I…

The Importance of Being Present in Firearms Training
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The Importance of Being Present in Firearms Training

Hey guys, I’m retired Navy SEAL sniper instructor, Chris Sajnog, and the founder of the SEAL training system. In this post, I want to teach you meditation and the importance of being present to become the best shooter you can be. Now let’s go ahead and get started. Being Present When I talk about being…

Shooting Mistakes Why You’re Not Getting Better at Shooting
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Shooting Mistakes Why You’re Not Getting Better at Shooting

Hi, I’m retired Navy SEAL Chris Sajnog author of Navy SEAL Shooting, and one of the top 20 most frequently asked questions I get is, why am I not getting better at shooting? Here are the 5 shooting mistakes why you’re not getting better at shooting. Not Planning Number one on the list of reasons…

Calm Under Stress: The Power of Meditation
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Calm Under Stress: The Power of Meditation

Hey guys, I’m Chris Sajnog and I talk a lot about the importance of meditation and making you a better shooter. So in this post, I’m going to talk about how that meditation actually translates into keeping you calm under stress. So let’s go ahead and get started.  Meditation Hopefully, you understand the importance of…

Shooting Under Stress: Focusing on Front Sight Amid Stress?
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Shooting Under Stress: Focusing on Front Sight Amid Stress?

Hey guys, I’m Chris Sajnog. In this post, let’s talk about shooting under stress and focusing on front sight amid stress. Let’s go ahead and get started.  I talk a lot about front sight focus and the importance of it when you’re shooting any open sighting system. But the question always comes up, “Are you able…

Improve Your Shooting Skills By Measuring Your Firearms Training
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Improve Your Shooting Skills By Measuring Your Firearms Training

Hey guys, what’s going on, Chris Sajnog here, founder of The New Rules of Marksmanship training system. In this post, I just want to teach you to improve your shooting skills by measuring your firearms training. Now let’s go ahead and get started.  Benchmarks One of the most common questions I get is how to measure your…

Standing Shooting Stance: A Navy SEAL Tips By Chris Sajnog
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Standing Shooting Stance: A Navy SEAL Tips By Chris Sajnog

Hi, I’m a retired Navy Seal, Chris Sajnog, and the author of Navy SEAL Shooting. One of the top 20 most frequently asked questions I get is: “How should I stand when I shoot?” Here are my tips on how to practice the standing shooting stance. #1 Gripping The Weapon The first thing I want…

Eye Exercises For Improving Vision By A Retired Navy SEAL
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Eye Exercises For Improving Vision By A Retired Navy SEAL

Hey guys, what’s going on, I am Chris Sajnog, retired Navy Seal and founder of The New Rules of Marksmanship training system. In this video, I just want to give you a few eye exercises for improving vision you can do to help improve your shooting.  Your eyes are made out of tissue fluid and muscle…