Navy SEAL Training

Chris Sajnog instructs on the art of really focusing on the front sight.
| | | | |

Front Sight Focus – How To Instantly Shoot Like a Navy SEAL

ByChris Sajnog Reading Time: 4 minutes

Hey guys, this is retired Navy Seal, firearms instructor Chris Sajnog, in this post, I’m going to be talking about front sight focus and today I’m going to make all of you better shooters, instantly. How? By showing you what it means to truly focus on your front sight when you’re shooting. If you’re already focusing…

Chris Sajnog explains the Myelination process in practice.
| |

Why Practice Makes Perfect: The Myelination Process

ByChris Sajnog Reading Time: 2 minutes

Practice, practice, practice. How many times have you heard that phrase? When you heard it, did you just roll your eyes and go back to whatever you were doing? Or did you listen and get practice? In this post, I will teach why practice makes perfect and the myelination process. While the phrase may be considered…

Chris Sajnog shares his tips about meditation for shooting.
| |

Simple Meditation Tips To Improved Shooting and Better Focus

ByChris Sajnog Reading Time: 4 minutes

Hey guys, Chris Sajnog here. In this post, I want to talk about the importance of having a daily meditation practice and give you a few simple meditation tips to help get you started.  What Is Meditation? We tend to associate it purely with Eastern religion. When I teach meditation, it has nothing to do…

Chris Sajnog teaches why diet and exercise are vital when learning to shoot firearms.
| |

The Importance of Diet and Exercise in Learning How To Shoot

ByChris Sajnog Reading Time: 3 minutes

Hey guys, what’s going on? Chris Sajnog here, author of Navy SEAL Shooting. In this post, I want to tell you about the importance of diet and exercise and why these are vital components of learning any skill. Now, let’s go ahead and get started. A common question that I get is, “Why did I…

Chris Sajnog teaches meditation and presence for peak shooting performance.
| |

The Importance of Being Present in Firearms Training

ByChris Sajnog Reading Time: 2 minutes

Hey guys, I’m retired Navy SEAL sniper instructor, Chris Sajnog, and the founder of the SEAL training system. In this post, I want to teach you meditation and the importance of being present to become the best shooter you can be. Now let’s go ahead and get started. Being Present When I talk about being…

Chris Sajnog explains why your shooting isn't improving.
| |

Shooting Mistakes Why You’re Not Getting Better at Shooting

ByChris Sajnog Reading Time: 3 minutes

Hi, I’m retired Navy SEAL Chris Sajnog author of Navy SEAL Shooting, and one of the top 20 most frequently asked questions I get is, why am I not getting better at shooting? Here are the 5 shooting mistakes why you’re not getting better at shooting. Not Planning Number one on the list of reasons…

Chris Sajnog instructs meditation for stress control.
| |

Calm Under Stress: The Power of Meditation

ByChris Sajnog Reading Time: 2 minutes

Hey guys, I’m Chris Sajnog and I talk a lot about the importance of meditation and making you a better shooter. So in this post, I’m going to talk about how that meditation actually translates into keeping you calm under stress. So let’s go ahead and get started.  Meditation Hopefully, you understand the importance of…

Chris Sajnog teaches how to focus while under pressure.
| |

Shooting Under Stress: Focusing on Front Sight Amid Stress?

ByChris Sajnog Reading Time: 2 minutes

Hey guys, I’m Chris Sajnog. In this post, let’s talk about shooting under stress and focusing on front sight amid stress. Let’s go ahead and get started.  I talk a lot about front sight focus and the importance of it when you’re shooting any open sighting system. But the question always comes up, “Are you able…

Chris Sagnog teaches how to measure your training in shooting firearms.
| | |

Improve Your Shooting Skills By Measuring Your Firearms Training

ByChris Sajnog Reading Time: 2 minutes

Hey guys, what’s going on, Chris Sajnog here, founder of The New Rules of Marksmanship training system. In this post, I just want to teach you to improve your shooting skills by measuring your firearms training. Now let’s go ahead and get started.  Benchmarks One of the most common questions I get is how to measure your…