Chris Sajnog's five things to consider for choosing a firearm at home
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Best Firearm for Home Defense – 5 Things to Consider

Hi, I’m a retired Navy Seal, Chris Sajnog, and the author of Navy SEAL Shooting. One of the top 20 most frequently asked questions I get is, “What’s the best firearm for home defense.” When it comes to home defense and having a firearm for home defense, this is really a tricky question. There’s really…

Learn surviving any type of violent encounter with Chris Sajnog
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Surviving Violent Encounters – Developing Situational Awareness

Hey guys, what is going on Chris Sajnog here, retired Navy Seal and founder of the SEAL training system. In this post, I want to teach you the ABCs of surviving violent encounters. Now let’s go ahead and get started. Alright, I’ll tell you first off, it involves much more than just protecting yourself from that…

Chris Sajnog sharing his tips on breathing on shooting
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Breathing While Shooting – Quick Tip from a Retired Navy S.E.A.L.

Today I just want to give you a quick tip on breathing while shooting. I think this is so important because the way shooting is taught for the most part is for you to hold your breath.  In fact, when I was running the sniper course, that’s what I was taught. You don’t want to…

Chris Sajnog giving a tip on about practing dry fire.
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Is Dry Fire Bad For Your Firearms? – Retired Navy SEAL Quick Tip

Hey guys, what is going on, in this quick tip, I really just want to kind of give you some information and maybe debunk a myth that’s out there. Is Dry Fire Bad For Your Firearms? It’s kind of a tough one to answer because there are firearms that you don’t want to do it…

Navy SEAL Chris Sajnog giving tips on aiming a pistol
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Pistol Aiming Tips – Sight Alignment vs Trigger Control

Hey guys, what is going on, Chris Sajnog here, retired Navy Seal and founder of the SEAL training system. In this post, I want to teach you pistol aiming tips on why sight alignment is more critical than trigger control. Now let’s go ahead and get started. One of the most interesting debates that I…

Chris Sajnog's tips on situational awareness
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Situational Awareness Tips from Retired Navy S.E.A.L. Chris Sajnog

Hey, guys what is going on, Chris Sajnog here, retired Navy Seal and founder of the SEAL training system. And in this post, I’m going to give you 10 situational awareness tips to help you stay safe in any environment. Now let’s go ahead and get started.  Alright, guys, let’s face it, today people are…

Chris giving tips on shooting a firearms
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Pistol Shooting Tips from a Retired Navy S.E.A.L.

What’s up everybody, Chris Sajnog here, and in this post I’m going to be sharing some exclusive content from my live monthly training. Let’s go ahead and learn some Pistol shooting tips. Okay, I’ve seen your questions. I’ve seen your comments, things like “Hey, Chief, can you do a demonstration of one-handed reloading? How much…

Chris Sajnog talks about the different traits of a Navy SEAL warrior podcast
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WarriorLife Podcast With Chris Sajnog 12 Navy SEAL Warrior Traits

What does it take… …to be a WARRIOR? Well, it’s not always about how well you can fight or how fast you can shoot. It’s more than just the resilience it takes to overcome any obstacle and accomplish your mission. In fact, there are certain “soft” traits that are just as important as the “hard”…

A twin Chris Sajnog and talks about why sleeping is important
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Why Sleep Matters for Learning and Sleep-Dependent Memory Consolidation

Hey guys, what is going on Dr. Chris Sajnog here, in this post, I want to make a case for why sleep matters and learning any skill. Let’s get started. When I first started teaching people to shoot online, I quickly learned the importance of how we learn, all anyone was teaching online or offline…

Chris Sajnog teaches new ways to train like a Navy SEAL
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3 New Ways to Train Like a SEAL

Last week was a busy one over here! I launched my updated app, SEAL Training, for iOS and Android devices. The SEAL Training app (Science-based Education for Accelerated Learning) is like having me in your pocket! I designed this app not only to help make you a better shooter, but to help you learn and master any skill you…