Personal Defense Training

How to Improve at Meditation with This Simple Technique
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How to Improve at Meditation with This Simple Technique

If you can count to 5 you can master this breathing technique and achieve the same benefits as you would with a regular meditation practice. Click Play… Check out the video, give the technique a try and let me know what you think about it in the comments.  

How to Never Suffer From Lack of Motivation Again
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How to Never Suffer From Lack of Motivation Again

There are 4 things you need to build motivation: Focus Effort Attitude Repetition Click Play… Why do you want to learn this new skill? That’s where your focus should be. Knowing why you want to do something is the first step toward building motivation to actually do it. Then you have to be willing to…

3 New Ways to Train Like a SEAL
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3 New Ways to Train Like a SEAL

Here are just a few of the features included in the app:  THE SEAL TRAINING APP Training Reminders: We’re all busy, that’s why you can set reminders to train. Rewards: Earn badges for training and redeem for rewards or win prizes. Choose your Training: Select only the content you want to receive. Track your Progress:…

What are the Best Stages of Meditation?
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What are the Best Stages of Meditation?

The video below is going to explain the stages required to get you from meditating in a quiet place to on-the-go meditation you can use when shooting. For each stage I have made suggestions on how to introduce stress to your meditation practice and included examples from my own experience in walking this path.  Click…

How to Get Rid of Poor Shooting Habits Once And For All
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How to Get Rid of Poor Shooting Habits Once And For All

Practicing at the range. The way most people learn to shoot is at a live fire range. They go to a range and get handed a live firearm and are told, “If you do anything wrong, someone could die.” They don’t know how to stand, grip the gun, aim, focus, or manipulate the trigger. The…

Open-Eyed Shooting Tactics With Chris Sajnog [Podcast]
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Open-Eyed Shooting Tactics With Chris Sajnog [Podcast]

​The good news is, with practice you can master the art of shooting with both eyes open. I shared a simple technique that you can practice at home to improve your focus. Click here to listen to the podcast You’ll also learn the following: check The hows and whys of shooting with both eyes open…

Weapon Transition Training: The Evolution of Law Enforcement Training
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Weapon Transition Training: The Evolution of Law Enforcement Training

One of your main duties in LE is physical interaction, so this means that almost everything you do while you’re on the job is a perishable skill. Even your verbal skills are perishable. Think back to the day when you started your Law Enforcement training, whether it be in an academy or in the military, and…

Color Codes Of Awareness In Developing a Combat Mindset
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Color Codes Of Awareness In Developing a Combat Mindset

Prepare yourself to WIN when you can, not when you have to. Color Codes of Awareness Learn the 4 color codes of awareness that will help you in developing a combat mindset. Important Tactical Realities Color codes of awareness are very important especially if you’re in law enforcement, it will happen to you! You will…