Training

Hitting A Moving Target While Focusing On Your Front Sight
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Hitting A Moving Target While Focusing On Your Front Sight

Hey guys, I’m retired Navy SEAL Chris Sajnog and the founder of The New Rules of Marksmanship training system. In this post, I will teach you how hitting a moving target works while you are focusing on your front sight. Now let’s go ahead and get started. I wanted to put this post together because…

How to Reload a Pistol – Retired Navy S.E.A.L. Tips
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How to Reload a Pistol – Retired Navy S.E.A.L. Tips

Hey guys, I’m retired Navy SEAL sniper instructor, Chris Sajnog and founder of The New Rules of Marksmanship. In this post, I’m going to teach you how to reload a pistol properly. Let’s go ahead and get started.  Doing a proper magazine reload with your pistol can be crucial, whether it be during a competition…

How to Hold a Pistol: Five Components of Holding a Pistol
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How to Hold a Pistol: Five Components of Holding a Pistol

Hi, I’m retired Navy Seal, Chris Sajnog, the author of Navy SEAL shooting, and one of the top 20 most frequently asked questions I get is, “How to hold a pistol?” Now start your timer as I demonstrate the five components of holding a pistol. When it comes to holding a pistol, all you need to…

Focus on the Front Sight or Not? – Retired Navy S.E.A.L. Tips
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Focus on the Front Sight or Not? – Retired Navy S.E.A.L. Tips

Hey guys, I’m retired Navy SEAL sniper instructor, Chris Sajnog, and the founder of The New Rules of Marksmanship training system. In this post, I wanted to discuss whether you should focus on the front sight or not. Now let’s go ahead and get started. When it comes to whether you should focus on your…

Shooting With One Hand – One Hand Pistol Shooting Techniques
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Shooting With One Hand – One Hand Pistol Shooting Techniques

Hey guys, I’m retired Navy SEAL, Chris Sajnog, founder of The New Rules of Marksmanship training system. In this post, I’m gonna give you a few tips on shooting with one hand. Now let’s go ahead and get started. Reasons To Shoot With One Hand Now as a retired Navy SEAL sniper what are some…

Stop Flinching When Shooting a Pistol – 30 Day Dry Fire Challenge
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Stop Flinching When Shooting a Pistol – 30 Day Dry Fire Challenge

Hey guys, what’s going on, Chris Sajnog here, founder of The New Rules of Marksmanship training system. And in this post, I’m going to teach you how to stop flinching when shooting a pistol. Now let’s go ahead and get started.  Many people will tell you that flinching is just a natural response to the…

Dry Fire Training Tips – 10 Steps to Proper Dry Fire Training
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Dry Fire Training Tips – 10 Steps to Proper Dry Fire Training

Hey guys, what’s going on. I’m retired Navy SEAL Chris Sajnog and founder of The New Rules of Marksmanship training system. In this post, I’m going to discuss 10 Dry Fire Training Tips to help you in your dry fire training.  What Is Dry Fire Training? I get the question all the time, “What is…

How to Stop Flinching or Anticipating When Shooting?
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How to Stop Flinching or Anticipating When Shooting?

I’m retired Navy SEAL Chris Sajnog, the author of Navy SEAL Shooting, and one of the top 20 most frequently asked questions I get is, “How to stop flinching or anticipating when I shoot?”  When it comes to shooting and problems that people experience while shooting, some people experience anticipating or flinching when they shoot….

How to Find Dominant Eye – Dominant Eye Test
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How to Find Dominant Eye – Dominant Eye Test

Hey guys, I’m retired Navy SEAL sniper instructor Chris Sajnog and the founder of The New Rules of Marksmanship training system. In this post, I’m going to teach you how to find dominant eye. Now let’s go ahead and get started.  Alright, so first off, what is your dominant eye? And why do you need…