Chris Sajnog instructs meditation for stress control.
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Calm Under Stress: The Power of Meditation

Hey guys, I’m Chris Sajnog and I talk a lot about the importance of meditation and making you a better shooter. So in this post, I’m going to talk about how that meditation actually translates into keeping you calm under stress. So let’s go ahead and get started.  Meditation Hopefully, you understand the importance of…

Chris Sajnog teaches how to focus while under pressure.
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Shooting Under Stress: Focusing on Front Sight Amid Stress?

Hey guys, I’m Chris Sajnog. In this post, let’s talk about shooting under stress and focusing on front sight amid stress. Let’s go ahead and get started.  I talk a lot about front sight focus and the importance of it when you’re shooting any open sighting system. But the question always comes up, “Are you able…

Chris Sagnog teaches how to measure your training in shooting firearms.
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Improve Your Shooting Skills By Measuring Your Firearms Training

Hey guys, what’s going on, Chris Sajnog here, founder of The New Rules of Marksmanship training system. In this post, I just want to teach you to improve your shooting skills by measuring your firearms training. Now let’s go ahead and get started.  Benchmarks One of the most common questions I get is how to measure your…

Chris Sajnog teaches how to shoot firearms while standing.
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Standing Shooting Stance: A Navy SEAL Tips By Chris Sajnog

Hi, I’m a retired Navy Seal, Chris Sajnog, and the author of Navy SEAL Shooting. One of the top 20 most frequently asked questions I get is: “How should I stand when I shoot?” Here are my tips on how to practice the standing shooting stance. #1 Gripping The Weapon The first thing I want…

Chris Sajnog provides tips on how to improve your vision.
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Eye Exercises For Improving Vision By A Retired Navy SEAL

Hey guys, what’s going on, I am Chris Sajnog, retired Navy Seal and founder of The New Rules of Marksmanship training system. In this video, I just want to give you a few eye exercises for improving vision you can do to help improve your shooting.  Your eyes are made out of tissue fluid and muscle…

Chris Sajnog gives tips on how to stay calm during a violent encounter.
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Stay Calm Tips During a Violent Encounter

Hi, I’m retired Navy Seal, Chris Sajnog, the author of Navy SEAL Shooting, and one of the top 20 most frequently asked questions I get is, “How do I learn to stay calm during a violent encounter?”.  I just want to give you these stay calm tips that you can do to help remain calm…

Chris Sajnog shows how to shoot numerous targets.
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Shoot Multiple Targets Quickly and Accurately – Navy SEAL Tips

Hey guys, I’m retired Navy SEAL sniper instructor, Chris Sajnog, and founder of The New Rules of Marksmanship. In this post, I’m going to teach you how to shoot multiple targets faster. Now let’s go ahead and get started. Shooting many targets is really easy if you know how to do it. The problem is…

Learning to shoot any firearms with Retired Navy SEAL Chris Sajnog
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SEAL Firearms Training – Learn to Shoot Like a Navy SEAL

Hey guys, I’m Chris Sajnog, Best Selling Author of Navy SEAL Shooting. Today I want to talk to you about SEAL firearms training, the most money and time-effective way to learn to shoot like a Navy SEAL. Common Mistakes Some people make the mistake of spending too much time at the range which results in…

Chris Sajnog sharing his grip strength enhancement tools.
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Best Grip Strength Tools – What Tools a Navy SEAL Uses

Hey guys, I’m Chris Sajnog. In this post, I’m going to teach you not just the importance of proper grip strength when it comes to becoming a better shooter. I’m also going to go over some of the best grip strength tools that you can use at home to make that happen.  Becoming a better…