I came up with smart emergency medicine which stands for scene safe, massive bleeding, airway, reassess, and then transport. Smart is a simple, effective system that you can use to treat any medical situation before medical personnel arrives or the person can be brought to a hospital. If you haven’t read the previous post on finding…

In this post, I’m going to be covering the M in smart medicine, massive bleeding. So stick around for this life-saving information about first aid for massive bleeding. I came up with smart emergency medicine which stands for scene safe, massive bleeding, airway, reassess, and then transport. Smart is a simple and effective system to…

What’s up everybody, retired Navy Seal Chris Sajnog here, and in this post, I want to share with you five things that you should be doing every single day if you want to have an awesome life. Let’s go ahead and talk about these daily wellness tips. So we’ve all been there before, you’re paving your…

Hey guys what’s going on retired Navy Seal, Chris Sajnog here. In this post, I’m going to cover the first step in providing smart emergency medicine, making sure is the scene safe?  So I came up with Smart Emergency Medicine, which stands for scene safe, massive bleeding, airway, reassess, and then transport. Smart is a…

Hey, what’s up everybody, in this post, I’m going to be talking about Health Tips: 5 ways for you to improve your health by living on the edge. Let’s go ahead and get started. My Experience So I’ve been involved in health and fitness for about 35 years now. When I was 16 years old,…

Hey Everybody! Chris Sajnog here, and today in this post I want to make a case for the importance of sleep and provide you with Sleep Hygiene Tips. Alright, let’s talk about my top seven ways to get a better night’s sleep. 7 Sleep Hygiene Tips #1 Consistent Sleep Schedule All right, number one on…