Chris Sajnog in front of his laptop doing his podcast
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The Best Firearm and Meditation Podcasts

The American Warrior Show If it wasn’t clear from the title, this best firearms podcast is all about warriors and self-defense. Mike Seeklander hosts the show and is also the owner and founder of the American Warrior Society where there are forums on everything from guns and tactics to medicine and fitness. The John 1911…

Chris aiming using a pistol the right way
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How To Aim a Pistol The Right Way – Navy SEAL Shooting Fundamentals

How to Aim a Handgun Using Sight Alignment First I’d like to introduce sight alignment. How to aim a handgun with Sight alignment involves your front and rear sights. Most pistols have an open sighting system, meaning your rear sight is “U” shaped and your front sight is “I” shaped. To align the sights, you…

Chris sitting and holding a set of cards
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Committing Learning and Memory for Long Term

When you learn something new, whether it’s someone’s name or a shooting technique, the knowledge is initially stored in your short-term memory. Your recall of this knowledge will be best in the moments immediately following your learning it. As time passes, maybe several hours or a few days, you lose some of the details of…

Chris teaching to shoot at home
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Learn to Shoot at Home—It’s Easier, Cheaper, and Will Make You Better

​​You are going to save time and money by learning how to stand, grip the firearm, focus, and aim the gun at home. I am here to save you money, people, and make you better shooters. If you do make it to the range for a shooting course, that’s great, but you’re going to have questions after the lesson and after…

Chris Sajnog holding a M4 rifle
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Online Shooting Course – 7 Reasons My Method Will Make You Better

​​​​​1. I’m a certified firearms instructor with a proven track record. ​There are some very good firearms instructors out there. The problem is, you’ll need to weed out the ones who claim they are instructors because they were in the military, law enforcement, or their grandpa just taught them really well, to find the good…

Chris Sajnog talks about the motivation myth
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How to Never Suffer From Lack of Motivation Again

There are 4 things you need to build motivation: Focus Effort Attitude Repetition Click Play… Why do you want to learn this new skill? That’s where your focus should be. Knowing why you want to do something is the first step toward building motivation to actually do it. Then you have to be willing to…

Chris Sajnog teaches the basics of shooting
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Everything You Need to Know Before your Shooting Course

Know the Conditions First of all, is the course being held indoors or outdoors? This could make a big difference in what you should wear that day. When I’d shoot at West Coast Armory, an indoor range, I’d wear jeans and a long sleeved shirt and need a jacket to get me from the car…

Chris Sajnog teaches new ways to train like a Navy SEAL
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3 New Ways to Train Like a SEAL

Last week was a busy one over here! I launched my updated app, SEAL Training, for iOS and Android devices. The SEAL Training app (Science-based Education for Accelerated Learning) is like having me in your pocket! I designed this app not only to help make you a better shooter, but to help you learn and master any skill you…

Chris Sajnog discusses the meditation stages
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What are the Best Stages of Meditation?

The video below is going to explain the stages required to get you from meditating in a quiet place to on-the-go meditation you can use when shooting. For each stage I have made suggestions on how to introduce stress to your meditation practice and included examples from my own experience in walking this path.  Click…