How to Improve at Meditation with This Simple Technique

The benefits of meditation are well-known but the idea of meditating can be off-putting for some. What if I told you there’s a scientifically proven breathing technique that you can do instead?

If you can count to 5 you can master this breathing technique and achieve the same benefits as you would with a regular meditation practice.

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Check out the video, give the technique a try and let me know what you think about it in the comments.