Chris Sajnog’s5 Days Fasting Challenge!

You just got called out! Are you ready to live like a warrior? Ready to challenge yourself and reset your immune system? Then join me me for this 5-day challenge in a private Facebook group. 

FASTING HAS NEVER BEEN MORE EXCITING!

CHALLENGE DETAILS

Here is how the challenge will unfold what you can expect and bonus reasons other than the health
benefits for why you want to accept the challenge!

  • Starts Monday Nov 9th and runs through Friday Nov 13th
  • One private Facebook Live video each day
  • Day 1 – Learn about fasting and prepare for fast
  • Day 2 thru 4 – Water fasting with Chris as your personal coach!
  • Day 5 – Break your fast
  • Starts Monday Nov 9th and runs through Friday Nov 13th
  • One private Facebook Live video each day
  • Day 1 – Learn about fasting and prepare for fast
  • Day 2 thru 4 – Water fasting with Chris as your personal coach!
  • Day 5 – Break your fast

BENEFITS OF FASTING

  • Regenerate Entire Immune System
  • Improves Body Composition and Fitness
  • Boosts Your Metabolism
  • Supports Fat Loss and Ketosis
  • Improves Cardiovascular Health
  • Lowers Blood Pressure Decreases Blood Sugar
  • Improves Blood Triglycerides
  • Promotes Heart Health
  • May Slow Aging and Enhance Longevity
  • Decreases Inflammation
  • Increases Resistance to Oxidative Stress
  • Improves Cell Recycling (Autophagy)
  • Protects Your Brain
  • Supports Healthier Collagen in Skin

DON’T MISS THIS OPPORTUNITY TO TRANSFORM YOUR LIFE!

We Are Starting In…

Hop in before the time runs out and you miss the chance to reap the benefits of a
fast and start at the same time with me and all the other Warriors.

Experts Know This Works!


“When you fast, do not look dismal, like the hypocrits.” “Be honest, be sincere. Fast for honest and truthful purposes.”
Book of Matthew
The Bible

“Therapeutic [water] fasting accelerates the healing process and allows the body to recover from serious disease in a dramatically short period of time.”
Victoria Lendi
Joel Fuhrman, M.D.,

“Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. …to eat when you are sick, is to feed your sickness.”
Amanda Break
Philosopher

Scientifically Proven

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as “remarkable”.

Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts stem cells into producing new white blood cells, which fight off infection.

Scientists at the University of Southern California say the discovery could be particularly beneficial for people suffering from damaged immune systems, such as cancer patients on chemotherapy.

It could also help the elderly whose immune system becomes less effective as they age, making it harder for them to fight off even common diseases.

The researchers say fasting “flips a regenerative switch” which prompts stem cells to create brand new white blood cells, essentially regenerating the entire immune system.

“It gives the ‘OK’ for stem cells to go ahead and begin proliferating and rebuild the entire system,” said Prof Valter Longo, Professor of Gerontology and the Biological Sciences at the University of California.

“And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting.

“Now, if you start with a system heavily damaged by chemotherapy or ageing, fasting cycles can generate, literally, a new immune system.”

Prolonged fasting forces the body to use stores of glucose and fat but also breaks down a significant portion of white blood cells.

During each cycle of fasting, this depletion of white blood cells induces changes that trigger stem cell-based regeneration of new immune system cells.

In trials humans were asked to regularly fast for between two and four days over a six-month period.

Scientists found that prolonged fasting also reduced the enzyme PKA, which is linked to ageing and a hormone which increases cancer risk and tumour growth.

“We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system,” added Prof Longo.

“When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged,” Dr Longo said.

“What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. So we started thinking, well, where does it come from?”

Fasting for 72 hours also protected cancer patients against the toxic impact of chemotherapy.

“While chemotherapy saves lives, it causes significant collateral damage to the immune system. The results of this study suggest that fasting may mitigate some of the harmful effects of chemotherapy,” said co-author Tanya Dorff, assistant professor of clinical medicine at the USC Norris Comprehensive Cancer Center and Hospital.

“More clinical studies are needed, and any such dietary intervention should be undertaken only under the guidance of a physician.”

“We are investigating the possibility that these effects are applicable to many different systems and organs, not just the immune system,” added Prof Longo.

However, some British experts were sceptical of the research.

Dr Graham Rook, emeritus professor of immunology at University College London, said the study sounded “improbable”.

Chris Mason, Professor of Regenerative Medicine at UCL, said: “There is some interesting data here. It sees that fasting reduces the number and size of cells and then re-feeding at 72 hours saw a rebound.

“That could be potentially useful because that is not such a long time that it would be terribly harmful to someone with cancer.

“But I think the most sensible way forward would be to synthesize this effect with drugs. I am not sure fasting is the best idea. People are better eating on a regular basis.”

Dr Longo added: “There is no evidence at all that fasting would be dangerous while there is strong evidence that it is beneficial.

“I have received emails from hundreds of cancer patients who have combined chemo with fasting, many with the assistance of the oncologists.

“Thus far the great majority have reported doing very well and only a few have reported some side effects including fainting and a temporary increase in liver markers. Clearly we need to finish the clinical trials, but it looks very promising.”

– This article first appeared in The Telegraph.

Frequently asked question

Here are a few answers to the most common questions I receive

YES! Chris will be doing a live video training each day you can only get in the challenge group.

Chris will be answering all of your questions inside the group, he will also be supporting and motivating you!

No problem! You’ll still have done more than most – You tried. Plus, you’ll still benefit from all the knowledge you’ll receive and can try again when you’re ready. You’ll always be part of the group!