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July 28, 2020
Ep. No. 66

00:06:36

Do These Three Simple Skills and Win Every Time

Retired Navy SEAL instructor Chris Sajnog discusses the three simple skills needed to win every time in this episode of The SEAL Training Podcast.

July 21, 2020
Ep. No. 65

00:05:46

Is it that You Can't or that You're Unwilling

Retired Navy SEAL instructor Chris Sajnog discusses the difference between being unable and unwilling in this episode of The SEAL Training Podcast.

June 23, 2020
Ep. No. 64

00:03:13

Is Your Glass Half Empty or Half Full

Retired Navy SEAL instructor Chris Sajnog discusses if your glass is half empty or half full in this episode of The SEAL Training Podcast.

May 26, 2020
Ep. No. 63

00:03:04

Meditation and Sleep

Retired Navy SEAL instructor Chris Sajnog discusses the connection between mediation and sleep in this episode of The SEAL Training Podcast.

February 11, 2020
Ep. No. 62

00:03:20

Is Being Hungry a Bad Thing?

Retired Navy SEAL instructor Chris Sajnog discusses the concept of being hungry in this episode of The SEAL Training Podcast.

September 17, 2019
Ep. No. 61

00:03:28

Teach Your Children Well

Retired Navy SEAL instructor Chris Sajnog discusses the importance of taking control of your children's education in this episode of The SEAL Training Podcast.

September 10, 2019
Ep. No. 60

00:03:59

Changing Your Reason

Retired Navy SEAL instructor Chris Sajnog discusses the choice we all have when we face adversity in this episode of The SEAL Training Podcast.

September 3, 2019
Ep. No. 59

00:04:28

Careful Where You Throw That Anchor

Retired Navy SEAL instructor Chris Sajnog discusses the importance of anchoring in your training in this episode of The SEAL Training Podcast.

August 27, 2019
Ep. No. 58

00:06:27

Track Your Training Not Your Results

Retired Navy SEAL instructor Chris Sajnog discusses the importance of tracking how much you train, not the results in this episode of The SEAL Training Podcast.

August 20, 2019
Ep. No. 57

00:03:00

PSA - Get off the Treadmill

Retired Navy SEAL instructor Chris Sajnog discusses the importance of getting outside in this episode of The SEAL Training Podcast.

August 13, 2019
Ep. No. 56

00:03:49

Diet and Exercise are Part of Learning any Skill

Retired Navy SEAL instructor Chris Sajnog discusses how diet and exercise are an integral part of learning any skill in this episode of The SEAL Training Podcast.

August 06, 2019
Ep. No. 56

00:03:34

Hydrate or Die

Retired Navy SEAL instructor Chris Sajnog discusses the relationship between hydration and exercise in this episode of The SEAL Training Podcast.

July 16, 2019
Ep. No. 55

00:00:57

I Don't Have Time to Workout or Meditate

Retired Navy SEAL instructor Chris Sajnog discusses the difference between not having time and not making time in this episode of The SEAL Training Podcast.

July 09, 2019
Ep. No. 54

00:03:54

Target vs Goals

Retired Navy SEAL instructor Chris Sajnog discusses the difference between targets and goals in this episode of The SEAL Training Podcast.

July 03, 2019
Ep. No. 53

00:03:12

Lets Just Call this One Proper Diet

Retired Navy SEAL instructor Chris Sajnog discusses the importance of eating a proper diet in this episode of The SEAL Training Podcast.

June 25, 2019
Ep. No. 52

00:03:53

Running and Red Meat

Retired Navy SEAL instructor Chris Sajnog discusses the link between running and eating red meat in this episode of The SEAL Training Podcast.

June 18, 2019
Ep. No. 51

00:03:52

Fasting Revisited

Retired Navy SEAL instructor Chris Sajnog discusses what his life has been like since completing a 10-day water fast in this episode of The SEAL Training Podcast.

June 11, 2019
Ep. No. 50

00:03:31

But I don't have the Energy

Retired Navy SEAL instructor Chris Sajnog discusses what to do when you feel like you don’t have any energy in this episode of The SEAL Training Podcast.

May 14, 2019
Ep. No. 49

00:04:17

Paving Your Path to Perfection

Retired Navy SEAL instructor Chris Sajnog discusses what it means to Pave Your Path to Perfection in this episode of The SEAL Training Podcast.

May 07, 2019
Ep. No. 48

00:02:46

Emotion Comes From Motion

Retired Navy SEAL instructor Chris Sajnog discusses how you can change the way you feel just by moving in this episode of The SEAL Training Podcast.

April 30, 2019
Ep. No. 47

00:03:55

The Power of a Morning Routine

Retired Navy SEAL instructor Chris Sajnog discusses the importance of having a morning routine in this episode of The SEAL Training Podcast.

April 23, 2019
Ep. No. 46

00:03:29

Take Responsibility Take Control

Retired Navy SEAL instructor Chris Sajnog discusses the importance of taking responsibility in your life in this episode of The SEAL Training Podcast.

April 09, 2019
Ep. No. 45

00:07:24

Criticism is the Price of Creativity

Retired Navy SEAL instructor Chris Sajnog discusses why creativity often leads to criticism in this episode of The SEAL Training Podcast.

April 02, 2019
Ep. No. 44

00:08:02

Why We Fight Against Change

Retired Navy SEAL instructor Chris Sajnog discusses Why We Fight Against Change in this episode of The SEAL Training Podcast.

March 26, 2019
Ep. No. 43

00:04:51

Why Do People Think Shooting is Different

Retired Navy SEAL instructor Chris Sajnog discusses why people think learning to shoot is different from learning anything else in this episode of The SEAL Training Podcast.

March 19 2019
Ep. No. 42

00:04:08

A Balanced Life

Retired Navy SEAL instructor Chris Sajnog discusses what it means to live a balanced life in this episode of The SEAL Training Podcast.

March 12, 2019
Ep. No. 41

00:04:23

Accept Your Limitations Use Them For Strengths

Retired Navy SEAL instructor Chris Sajnog discusses the importance of not only accepting your limitations but also using them as strengths in this episode of The SEAL Training Podcast.

March 5, 2019
Ep. No. 40

00:04:04

Good Enough is Better than Nothing

Retired Navy SEAL instructor Chris Sajnog discusses the importance of “good enough" in this episode of The SEAL Training Podcast.

February 12, 2019
Ep. No. 39

00:02:44

A Simple Way to Gain Confidence

Retired Navy SEAL instructor Chris Sajnog discusses a simple way to improve your confidence in this episode of The SEAL Training Podcast.

February 5, 2019
Ep. No. 38

00:03:57

The Compound Effect and Meditation

Retired Navy SEAL instructor Chris Sajnog discusses the compound effect of meditation in this episode of The SEAL Training Podcast.

January 28, 2019
Ep. No. 37

00:04:57

Improvement Changes Who You Are

Retired Navy SEAL instructor Chris Sajnog discusses, how everytime you improve it changes who you are in this episode of The SEAL Training Podcast.

January 22, 2019
Ep. No. 36

00:03:43

Bad Things Happen to Good People

Retired Navy SEAL instructor Chris Sajnog discusses what he found after his run in this episode of The SEAL Training Podcast.

January 15, 2019
Ep. No. 35

00:06:52

Past The Basics

Retired Navy SEAL instructor Chris Sajnog discusses the importance of the basics in mastering any skill in this episode of The SEAL Training Podcast.

January 08, 2019
Ep. No. 34

00:12:59

Second Place is the First Loser

Retired Navy SEAL instructor Chris Sajnog discusses three lessons learned on a run and why you never want to be in second place in this episode of The SEAL Training Podcast.

December 25, 2018
Ep. No. 33

00:06:13

Overtraining and Advise from the Pros

Retired Navy SEAL instructor Chris Sajnog discusses the excuse of over-training and why listening to professionals might not be the best in this episode of The SEAL Training Podcast.

December 18, 2018
Ep. No. 32

00:04:03

Discipline Gives You Freedom

Retired Navy SEAL instructor Chris Sajnog discusses How Discipline Gives You Freedom in this episode of The SEAL Training Podcast.

December 11, 2018
Ep. No. 31

00:03:38

On Being a Father - Live Life NOW

Retired Navy SEAL instructor Chris Sajnog discusses Being a Father and the importance of Living Life NOW in this episode of The SEAL Training Podcast.

December 4, 2018
Ep. No. 30

00:06:07

Energy is Everything

Retired Navy SEAL instructor Chris Sajnog discusses the importance of energy in this episode of The SEAL Training Podcast.

November 27, 2018
Ep. No. 29

00:06:31

Fasting Update

Retired Navy SEAL instructor Chris Sajnog discusses how his fasting has helped in this episode of The SEAL Training Podcast.

November 20, 2018
Ep. No. 28

00:07:15

The Power of Your Thoughts

Retired Navy SEAL instructor Chris Sajnog discusses the power of our thoughts in this episode of The SEAL Training Podcast.

November 13, 2018
Ep. No. 27

00:05:11

The Meaning of Passion

Retired Navy SEAL instructor Chris Sajnog discusses the meaning of passion in this episode of The SEAL Training Podcast.

November 06, 2018
Ep. No. 26

00:03:02

Results or Reasons

Retired Navy SEAL instructor Chris Sajnog discusses the importance of choosing to have results or reasons in this episode of The SEAL Training Podcast.

October 30, 2018
Ep. No. 25

00:03:12

On Killing

Retired Navy SEAL instructor Chris Sajnog discusses a murder in his neighborhood in this episode of The SEAL Training Podcast.

October 23, 2018
Ep. No. 24

00:03:47

Get Outside

Retired Navy SEAL instructor Chris Sajnog discusses the importance of getting outside in this episode of The SEAL Training Podcast.

October 16, 2018
Ep. No. 23

00:05:19

The Fourth Reaction to Stress - Flow

Retired Navy SEAL instructor Chris Sajnog discusses the fourth reaction to stress in this episode of The SEAL Training Podcast.

October 9, 2018
Ep. No. 22

00:05:52

Restarting Your Training

Retired Navy SEAL instructor Chris Sajnog discusses how to restart your training in this episode of The SEAL Training Podcast.

October 2, 2018
Ep. No. 21

00:04:00

The Power of Community

Retired Navy SEAL instructor Chris Sajnog discusses the power of community in this episode of The SEAL Training Podcast.

September 25, 2018
Ep. No. 20

00:04:22

Can One Coin Make You Rich?

Retired Navy SEAL instructor Chris Sajnog discusses the value of small improvements over time in this episode of The SEAL Training Podcast.

September 18, 2018
Ep. No. 19

00:08:09

Faith in Your Coach and Following the Right Path

Retired Navy SEAL instructor Chris Sajnog discusses the importance of having faith in your coach and following the right path in this episode of The SEAL Training Podcast.

September 11, 2018
Ep. No. 18

00:05:20

Are Your Standards Still Right For You Now

Retired Navy SEAL instructor Chris Sajnog asks if the standard you've set in the past are still right for you in this episode of The SEAL Training Podcast.

August 14, 2018
Ep. No. 17

00:05:42

Chunking and Setting a One

Retired Navy SEAL instructor Chris Sajnog discusses Chunking and Setting a One in this episode of The SEAL Training Podcast.

August 07, 2018
Ep. No. 16

00:02:43

Dominating My Son

Retired Navy SEAL instructor Chris Sajnog discusses dominating his son in this episode of The SEAL Training Podcast.

July 31, 2018
Ep. No. 15

00:07:39

Be The Weapon

Retired Navy SEAL instructor Chris Sajnog discusses the fact that you are the weapon and anything you use is a tool in this episode of The SEAL Training Podcast.

July 24, 2018
Ep. No. 14

00:05:39

Coaches and Planning

Retired Navy SEAL instructor Chris Sajnog discusses the importance of coaches and planning in this episode of The SEAL Training Podcast.

July 17, 2018
Ep. No. 13

00:04:50

Don't Be Average

Retired Navy SEAL instructor Chris Sajnog discusses how being average is not where you want to be in this episode of The SEAL Training Podcast.

July 12, 2018
Ep. No. 12

00:03:42

Plan for the Hard Times

Retired Navy SEAL instructor Chris Sajnog discusses the importance of planning for hard times while paving your path to perfection in this episode of The SEAL Training Podcast.

July 10, 2018
Ep. No. 11

00:04:47

Marketing and Marksmanship

Retired Navy SEAL instructor Chris Sajnog discusses how marketing lessons can be used in marksmanship in this episode of The SEAL Training Podcast.

July 05, 2018
Ep. No. 10

00:05:23

Detractors

Retired Navy SEAL instructor Chris Sajnog discusses why you’ll always have detractors in your life and how to deal with them in this episode of The SEAL Training Podcast.

July 03, 2018
Ep. No. 9

00:06:56

The Middle is Always Hard

Retired Navy SEAL instructor Chris Sajnog discusses how the middle of anything is always the hardest in this episode of The SEAL Training Podcast.

July 03, 2018
Ep. No. 8

00:02:59

Fasting Day 1

Retired Navy SEAL instructor Chris Sajnog discusses the first day of his fast in this episode of The SEAL Training Podcast.

June 26, 2018
Ep. No. 7

00:03:58

Ready to Train

Retired Navy SEAL instructor Chris Sajnog discusses the importance of being ready to train in this episode of The SEAL Training Podcast.

June 11, 2018
Ep. No. 6

00:05:54

The Power of Awareness

Retired Navy SEAL instructor Chris Sajnog discusses The Power of Awareness in this episode of The SEAL Training Podcast.

June 11, 2018
Ep. No. 5

00:03:25

The Obstacle is The Way

Retired Navy SEAL instructor Chris Sajnog discusses how The Obstacle is The Way to improving anything in your life in this episode of The SEAL Training Podcast.

June 11, 2018
Ep. No. 4

00:03:43

Excuses or Results

Retired Navy SEAL instructor Chris Sajnog discusses the choice we all must make - to have excuses or results in this episode of The SEAL Training Podcast.

June 11, 2018
Ep. No. 3

00:03:37

Training is Hard

Retired Navy SEAL instructor Chris Sajnog discusses the fact that training is hard in this episode of The SEAL Training Podcast.

June 11, 2018
Ep. No. 2

00:03:50

Sunlight and Eyesight

Retired Navy SEAL instructor Chris Sajnog discusses the importance of sunlight and eyesight in this episode of The SEAL Training Podcast.

June 11, 2018
Ep. No. 1

00:03:56

Introduction

An introduction to The SEAL Training Podcast with Chris Sajnog.