Chris Sajnog's habits that will help you transform your life

Habits To Change Your Life From a Negative To a Positive Outcome

Why is it so hard to form good new habits, and why is it so hard to break old ones? Let’s know these habits to change your life from a negative to a positive outcome.

Well, with bad habits, one of the reasons why they’re so hard to break is that you will have an immediate positive impact and you have a delayed negative outcome. So if you’re a smoker, that cigarette is going to give you instant satisfaction, and you’re not going to see the negative effects.

Now good habits, on the other hand, have an immediate, almost negative impact and a delayed positive outcome. For instance, working out is hard. Hopefully, you do enjoy it, but it’s hard work.

You are not going to go from having a big old belly to six-pack abs in one exercise, so you don’t see it right away. If you’re trying to create a new good habit, say working out, there is no negative impact of skipping a workout.

Chris Sajnog explains the benefits of developing good habits.

Habits To Change Your Life

So these are things that make habits and forming good ones and breaking bad ones so hard to do. So there are three things you need to do if you want to break old habits and put in new habits to change your life. 

#1 Let’s Make A Plan

The first thing is to let’s make a plan. If you don’t have a plan, you’re not going to get anywhere that you want to go. You need to plan for the hard times because there are going to be times when you don’t feel like working out or you do feel like having a cigarette.

Whatever it is, you need to plan for that and what you’re going to do in those situations. 

#2 Positive Effects of Environment

And number two is the positive effects of environment. Creating an environment that allows you to do those good habits or not do the bad habits that you want to do. If it’s a good habit like working out, it would mean putting your gym clothes at the foot of your bed. So as soon as you wake up in the morning, you can put on your gym clothes, and go work out. 

On the other hand, if you’re trying to stop smoking, well get rid of all the ashtrays in your house and throw them away and it’s going to make it easier. So just changing your environment makes habits drastically easier to do. 

#3 Positive Self Reinforcement

The last thing is just you need to come up with ways to give yourself some type of positive self-reinforcement when you do a good habit. If you work out for a week, you should give yourself a reward of maybe a jelly doughnut. I don’t know, whatever it is that you enjoy doing. 

Something that you enjoy, something that you’ll remember is associated with doing that positive habit that you want to do. It’s going to make instilling those habits and making them stick a lot easier.

We are what we repeatedly do. We are creatures of habit. Change your habits and you will change your life. Start to use these habits to change your life and keep paving your path to perfection.

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