What are the Best Stages of Meditation?

The video below is going to explain the stages required to get you from meditating in a quiet place to on-the-go meditation you can use when shooting. For each stage I have made suggestions on how to introduce stress to your meditation practice and included examples from my own experience in walking this path. 

Click play…

Watch the video and let me know what you think. What are some of the ways you’ve induced stress into your meditation practice? Tell me in the comments.


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