Chris Sajnog's Podcast

Retired Navy SEAL, Creator of the New Rules Training System, Firearms Instructor, Best-Seller Book Author, Public Speaker, Business Owner, Husband and Father.

Science-based Education for Accelerated Learning. Retired Navy SEAL sniper instructor, Chris Sajnog is taking aim at mediocrity in these short podcasts. Learn, Live and Love like a warrior with topics on training, motivation, fitness, meditation, diet, and fighting.

You can also find Chris on your favorite platform:

YouTube

Apple Podcasts

Stitcher

iHeartRadio

PlayerFM

Google Podcast

    • July 28, 2020

    • Ep. No. 66

    • 00:06:36

    Do These Three Simple Skills and Win Every Time

    Retired Navy SEAL instructor Chris Sajnog discusses the three simple skills needed to win every time in this episode of The SEAL Training Podcast.

      • July 21, 2020

      • Ep. No. 65

      • 00:05:46

      Is it that You Can't or that You're Unwilling

      Retired Navy SEAL instructor Chris Sajnog discusses the difference between being unable and unwilling in this episode of The SEAL Training Podcast.

        • June 23, 2020

        • Ep. No. 64

        • 00:03:13

        Is Your Glass Half Empty or Half Full

        Retired Navy SEAL instructor Chris Sajnog discusses if your glass is half empty or half full in this episode of The SEAL Training Podcast.

         

          • May 26, 2020

          • Ep. No. 63

          • 00:03:04

          Meditation and Sleep

          Retired Navy SEAL instructor Chris Sajnog discusses the connection between mediation and sleep in this episode of The SEAL Training Podcast.

           

           

            • February 11, 2020

            • Ep. No. 62

            • 00:03:20

            Is Being Hungry a Bad Thing?

            Retired Navy SEAL instructor Chris Sajnog discusses the concept of being hungry in this episode of The SEAL Training Podcast.
             

              • September 17, 2019

              • Ep. No. 61

              • 00:03:28

              Teach Your Children Well

              Retired Navy SEAL instructor Chris Sajnog discusses the importance of taking control of your children's education in this episode of The SEAL Training Podcast.

                • September 10, 2019

                • Ep. No. 60

                • 00:03:59

                Changing Your Reason

                Retired Navy SEAL instructor Chris Sajnog discusses the choice we all have when we face adversity in this episode of The SEAL Training Podcast.

                 

                 

                  • September 3, 2019

                  • Ep. No. 59

                  • 00:04:28

                  Careful Where You Throw That Anchor

                  Retired Navy SEAL instructor Chris Sajnog discusses the importance of anchoring in your training in this episode of The SEAL Training Podcast.


                   

                    • August 27, 2019

                    • Ep. No. 58

                    • 00:06:27

                    Track Your Training Not Your Results

                    Retired Navy SEAL instructor Chris Sajnog discusses the importance of tracking how much you train, not the results in this episode of The SEAL Training Podcast.
                     

                      • August 20, 2019

                      • Ep. No. 57

                      • 00:03:00

                      PSA - Get off the Treadmill

                      Retired Navy SEAL instructor Chris Sajnog discusses the importance of getting outside in this episode of The SEAL Training Podcast.
                       

                       

                        • August 13, 2019

                        • Ep. No. 56

                        • 00:03:49

                        Diet and Exercise are Part of Learning any Skill

                        Retired Navy SEAL instructor Chris Sajnog discusses how diet and exercise are an integral part of learning any skill in this episode of The SEAL Training Podcast.

                          • August 06, 2019

                          • Ep. No. 56

                          • 00:03:34

                          Hydrate or Die

                          Retired Navy SEAL instructor Chris Sajnog discusses the relationship between hydration and exercise in this episode of The SEAL Training Podcast.
                           

                           

                           

                            • July 16, 2019

                            • Ep. No. 55

                            • 00:00:57

                            I Don't Have Time to Workout or Meditate

                            Retired Navy SEAL instructor Chris Sajnog discusses the difference between not having time and not making time in this episode of The SEAL Training Podcast.

                             

                              • July 09, 2019

                              • Ep. No. 54

                              • 00:03:54

                              Target vs Goals

                              Retired Navy SEAL instructor Chris Sajnog discusses the difference between targets and goals in this episode of The SEAL Training Podcast.

                               


                               

                                • July 03, 2019

                                • Ep. No. 53

                                • 00:03:12

                                Lets Just Call this One Proper Diet

                                Retired Navy SEAL instructor Chris Sajnog discusses the importance of eating a proper diet in this episode of The SEAL Training Podcast.

                                 

                                 

                                  • June 25, 2019

                                  • Ep. No. 52

                                  • 00:03:53

                                  Running and Red Meat

                                  Retired Navy SEAL instructor Chris Sajnog discusses the link between running and eating red meat in this episode of The SEAL Training Podcast.

                                   

                                   

                                    • June 18, 2019

                                    • Ep. No. 51

                                    • 00:03:52

                                    Fasting Revisited

                                    Retired Navy SEAL instructor Chris Sajnog discusses what his life has been like since completing a 10-day water fast in this episode of The SEAL Training Podcast.

                                     

                                      • June 11, 2019

                                      • Ep. No. 50

                                      • 00:03:31

                                      But I don't have the Energy

                                      Retired Navy SEAL instructor Chris Sajnog discusses what to do when you feel like you don’t have any energy in this episode of The SEAL Training Podcast.

                                        • May 14, 2019

                                        • Ep. No. 49

                                        • 00:04:17

                                        Paving Your Path to Perfection

                                        Retired Navy SEAL instructor Chris Sajnog discusses what it means to Pave Your Path to Perfection in this episode of The SEAL Training Podcast.

                                          • May 07, 2019

                                          • Ep. No. 48

                                          • 00:02:46

                                          Emotion Comes From Motion

                                          Retired Navy SEAL instructor Chris Sajnog discusses how you can change the way you feel just by moving in this episode of The SEAL Training Podcast.

                                            • April 30, 2019

                                            • Ep. No. 47

                                            • 00:03:55

                                            The Power of a Morning Routine

                                            Retired Navy SEAL instructor Chris Sajnog discusses the importance of having a morning routine in this episode of The SEAL Training Podcast.

                                             

                                              • April 23, 2019

                                              • Ep. No. 46

                                              • 00:03:29

                                              Take Responsibility Take Control

                                              Retired Navy SEAL instructor Chris Sajnog discusses the importance of taking responsibility in your life in this episode of The SEAL Training Podcast.

                                                • April 09, 2019

                                                • Ep. No. 45

                                                • 00:07:24

                                                Criticism is the Price of Creativity

                                                Retired Navy SEAL instructor Chris Sajnog discusses why creativity often leads to criticism in this episode of The SEAL Training Podcast.

                                                 

                                                  • April 02, 2019

                                                  • Ep. No. 44

                                                  • 00:08:02

                                                  Why We Fight Against Change

                                                  Retired Navy SEAL instructor Chris Sajnog discusses Why We Fight Against Change in this episode of The SEAL Training Podcast.
                                                   

                                                   

                                                   

                                                    • March 26, 2019

                                                    • Ep. No. 43

                                                    • 00:04:51

                                                    Why Do People Think Shooting is Different

                                                    Retired Navy SEAL instructor Chris Sajnog discusses why people think learning to shoot is different from learning anything else in this episode of The SEAL Training Podcast.
                                                     

                                                     

                                                      • March 19 2019

                                                      • Ep. No. 42

                                                      • 00:04:08

                                                      A Balanced Life

                                                      Retired Navy SEAL instructor Chris Sajnog discusses what it means to live a balanced life in this episode of The SEAL Training Podcast.

                                                       

                                                       

                                                       

                                                       

                                                        • March 12, 2019

                                                        • Ep. No. 41

                                                        • 00:04:23

                                                        Accept Your Limitations Use Them For Strengths

                                                        Retired Navy SEAL instructor Chris Sajnog discusses the importance of not only accepting your limitations but also using them as strengths in this episode of The SEAL Training Podcast.

                                                          • March 5, 2019

                                                          • Ep. No. 40

                                                          • 00:04:04

                                                          Good Enough is Better than Nothing

                                                          Retired Navy SEAL instructor Chris Sajnog discusses the importance of “good enough" in this episode of The SEAL Training Podcast.

                                                           

                                                            • February 12, 2019

                                                            • Ep. No. 39

                                                            • 00:02:44

                                                            A Simple Way to Gain Confidence

                                                            Retired Navy SEAL instructor Chris Sajnog discusses a simple way to improve your confidence in this episode of The SEAL Training Podcast.

                                                             

                                                              • February 5, 2019

                                                              • Ep. No. 38

                                                              • 00:03:57

                                                              The Compound Effect and Meditation

                                                              Retired Navy SEAL instructor Chris Sajnog discusses the compound effect of meditation in this episode of The SEAL Training Podcast.

                                                               

                                                                • January 28, 2019

                                                                • Ep. No. 37

                                                                • 00:04:57

                                                                Improvement Changes Who You Are

                                                                Retired Navy SEAL instructor Chris Sajnog discusses, how everytime you improve it changes who you are in this episode of The SEAL Training Podcast.

                                                                  • January 22, 2019

                                                                  • Ep. No. 36

                                                                  • 00:03:43

                                                                  Bad Things Happen to Good People

                                                                  Retired Navy SEAL instructor Chris Sajnog discusses what he found after his run in this episode of The SEAL Training Podcast.

                                                                   

                                                                   

                                                                    • January 15, 2019

                                                                    • Ep. No. 35

                                                                    • 00:06:52

                                                                    Past The Basics

                                                                    Retired Navy SEAL instructor Chris Sajnog discusses the importance of the basics in mastering any skill in this episode of The SEAL Training Podcast.

                                                                     

                                                                     

                                                                      • January 08, 2019

                                                                      • Ep. No. 34

                                                                      • 00:12:59

                                                                      Second Place is the First Loser

                                                                      Retired Navy SEAL instructor Chris Sajnog discusses three lessons learned on a run and why you never want to be in second place in this episode of The SEAL Training Podcast.

                                                                       

                                                                        • December 25, 2018

                                                                        • Ep. No. 33

                                                                        • 00:06:13

                                                                        Overtraining and Advise from the Pros

                                                                        Retired Navy SEAL instructor Chris Sajnog discusses the excuse of over-training and why listening to professionals might not be the best in this episode of The SEAL Training Podcast.

                                                                         

                                                                          • December 18, 2018

                                                                          • Ep. No. 32

                                                                          • 00:04:03

                                                                          Discipline Gives You Freedom

                                                                          Retired Navy SEAL instructor Chris Sajnog discusses How Discipline Gives You Freedom in this episode of The SEAL Training Podcast.

                                                                           

                                                                            • December 11, 2018

                                                                            • Ep. No. 31

                                                                            • 00:03:38

                                                                            On Being a Father - Live Life NOW

                                                                            Retired Navy SEAL instructor Chris Sajnog discusses Being a Father and the importance of Living Life NOW in this episode of The SEAL Training Podcast.

                                                                             

                                                                              • December 4, 2018

                                                                              • Ep. No. 30

                                                                              • 00:06:07

                                                                              Energy is Everything

                                                                              Retired Navy SEAL instructor Chris Sajnog discusses the importance of energy in this episode of The SEAL Training Podcast.

                                                                               

                                                                               

                                                                                • November 27, 2018

                                                                                • Ep. No. 29

                                                                                • 00:06:31

                                                                                Fasting Update

                                                                                Retired Navy SEAL instructor Chris Sajnog discusses how his fasting has helped in this episode of The SEAL Training Podcast.

                                                                                 

                                                                                 

                                                                                  • November 20, 2018

                                                                                  • Ep. No. 28

                                                                                  • 00:07:15

                                                                                  The Power of Your Thoughts

                                                                                  Retired Navy SEAL instructor Chris Sajnog discusses the power of our thoughts in this episode of The SEAL Training Podcast.

                                                                                    • November 13, 2018

                                                                                    • Ep. No. 27

                                                                                    • 00:05:11

                                                                                    The Meaning of Passion

                                                                                    Retired Navy SEAL instructor Chris Sajnog discusses the meaning of passion in this episode of The SEAL Training Podcast.

                                                                                      • November 06, 2018

                                                                                      • Ep. No. 26

                                                                                      • 00:03:02

                                                                                      Results or Reasons

                                                                                      Retired Navy SEAL instructor Chris Sajnog discusses the importance of choosing to have results or reasons in this episode of The SEAL Training Podcast.

                                                                                        • October 30, 2018

                                                                                        • Ep. No. 25

                                                                                        • 00:03:12

                                                                                        On Killing

                                                                                        Retired Navy SEAL instructor Chris Sajnog discusses a murder in his neighborhood in this episode of The SEAL Training Podcast.

                                                                                         

                                                                                          • October 23, 2018

                                                                                          • Ep. No. 24

                                                                                          • 00:03:47

                                                                                          Get Outside

                                                                                          Retired Navy SEAL instructor Chris Sajnog discusses the importance of getting outside in this episode of The SEAL Training Podcast.

                                                                                           

                                                                                            • October 16, 2018

                                                                                            • Ep. No. 23

                                                                                            • 00:05:19

                                                                                            The Fourth Reaction to Stress - Flow

                                                                                            Retired Navy SEAL instructor Chris Sajnog discusses the fourth reaction to stress in this episode of The SEAL Training Podcast.

                                                                                              • October 9, 2018

                                                                                              • Ep. No. 22

                                                                                              • 00:05:52

                                                                                              Restarting Your Training

                                                                                              Retired Navy SEAL instructor Chris Sajnog discusses how to restart your training in this episode of The SEAL Training Podcast.

                                                                                                • October 2, 2018

                                                                                                • Ep. No. 21

                                                                                                • 00:04:00

                                                                                                The Power of Community

                                                                                                Retired Navy SEAL instructor Chris Sajnog discusses the power of community in this episode of The SEAL Training Podcast.

                                                                                                  • September 25, 2018

                                                                                                  • Ep. No. 20

                                                                                                  • 00:04:22

                                                                                                  Can One Coin Make You Rich?

                                                                                                  Retired Navy SEAL instructor Chris Sajnog discusses the value of small improvements over time in this episode of The SEAL Training Podcast.

                                                                                                   

                                                                                                   

                                                                                                    • September 18, 2018

                                                                                                    • Ep. No. 19

                                                                                                    • 00:08:09

                                                                                                    Faith in Your Coach and Following the Right Path

                                                                                                    Retired Navy SEAL instructor Chris Sajnog discusses the importance of having faith in your coach and following the right path in this episode of The SEAL Training Podcast.

                                                                                                      • September 11, 2018

                                                                                                      • Ep. No. 18

                                                                                                      • 00:05:20

                                                                                                      Are Your Standards Still Right For You Now

                                                                                                      Retired Navy SEAL instructor Chris Sajnog asks if the standard you've set in the past are still right for you in this episode of The SEAL Training Podcast.

                                                                                                       

                                                                                                        • August 14, 2018

                                                                                                        • Ep. No. 17

                                                                                                        • 00:05:42

                                                                                                        Chunking and Setting a One

                                                                                                        Retired Navy SEAL instructor Chris Sajnog discusses Chunking and Setting a One in this episode of The SEAL Training Podcast.

                                                                                                         

                                                                                                         

                                                                                                          • August 07, 2018

                                                                                                          • Ep. No. 16

                                                                                                          • 00:02:43

                                                                                                          Dominating My Son

                                                                                                          Retired Navy SEAL instructor Chris Sajnog discusses dominating his son in this episode of The SEAL Training Podcast.

                                                                                                           

                                                                                                           

                                                                                                            • July 31, 2018

                                                                                                            • Ep. No. 15

                                                                                                            • 00:07:39

                                                                                                            Be The Weapon

                                                                                                            Retired Navy SEAL instructor Chris Sajnog discusses the fact that you are the weapon and anything you use is a tool in this episode of The SEAL Training Podcast.

                                                                                                             

                                                                                                              • July 24, 2018

                                                                                                              • Ep. No. 14

                                                                                                              • 00:05:39

                                                                                                              Coaches and Planning

                                                                                                              Retired Navy SEAL instructor Chris Sajnog discusses the importance of coaches and planning in this episode of The SEAL Training Podcast.

                                                                                                               

                                                                                                               

                                                                                                                • July 17, 2018

                                                                                                                • Ep. No. 13

                                                                                                                • 00:04:50

                                                                                                                Don't Be Average

                                                                                                                Retired Navy SEAL instructor Chris Sajnog discusses how being average is not where you want to be in this episode of The SEAL Training Podcast.

                                                                                                                 

                                                                                                                 

                                                                                                                  • July 12, 2018

                                                                                                                  • Ep. No. 12

                                                                                                                  • 00:03:42

                                                                                                                  Plan for the Hard Times

                                                                                                                  Retired Navy SEAL instructor Chris Sajnog discusses the importance of planning for hard times while paving your path to perfection in this episode of The SEAL Training Podcast.

                                                                                                                   

                                                                                                                    • July 10, 2018

                                                                                                                    • Ep. No. 11

                                                                                                                    • 00:04:47

                                                                                                                    Marketing and Marksmanship

                                                                                                                    Retired Navy SEAL instructor Chris Sajnog discusses how marketing lessons can be used in marksmanship in this episode of The SEAL Training Podcast.

                                                                                                                      • July 05, 2018

                                                                                                                      • Ep. No. 10

                                                                                                                      • 00:05:23

                                                                                                                      Detractors

                                                                                                                      Retired Navy SEAL instructor Chris Sajnog discusses why you’ll always have detractors in your life and how to deal with them in this episode of The SEAL Training Podcast.

                                                                                                                       

                                                                                                                        • July 03, 2018

                                                                                                                        • Ep. No. 9

                                                                                                                        • 00:06:56

                                                                                                                        The Middle is Always Hard

                                                                                                                        Retired Navy SEAL instructor Chris Sajnog discusses how the middle of anything is always the hardest in this episode of The SEAL Training Podcast.

                                                                                                                         

                                                                                                                          • July 03, 2018

                                                                                                                          • Ep. No. 8

                                                                                                                          • 00:02:59

                                                                                                                          Fasting Day 1

                                                                                                                          Retired Navy SEAL instructor Chris Sajnog discusses the first day of his fast in this episode of The SEAL Training Podcast.

                                                                                                                           

                                                                                                                           

                                                                                                                           

                                                                                                                            • June 26, 2018

                                                                                                                            • Ep. No. 7

                                                                                                                            • 00:03:58

                                                                                                                            Ready to Train

                                                                                                                            Retired Navy SEAL instructor Chris Sajnog discusses the importance of being ready to train in this episode of The SEAL Training Podcast.

                                                                                                                             

                                                                                                                             

                                                                                                                              • June 11, 2018

                                                                                                                              • Ep. No. 6

                                                                                                                              • 00:05:54

                                                                                                                              The Power of Awareness

                                                                                                                              Retired Navy SEAL instructor Chris Sajnog discusses The Power of Awareness in this episode of The SEAL Training Podcast.

                                                                                                                               

                                                                                                                                • June 11, 2018

                                                                                                                                • Ep. No. 5

                                                                                                                                • 00:03:25

                                                                                                                                The Obstacle is The Way

                                                                                                                                Retired Navy SEAL instructor Chris Sajnog discusses how The Obstacle is The Way to improving anything in your life in this episode of The SEAL Training Podcast.

                                                                                                                                  • June 11, 2018

                                                                                                                                  • Ep. No. 4

                                                                                                                                  • 00:03:43

                                                                                                                                  Excuses or Results

                                                                                                                                  Retired Navy SEAL instructor Chris Sajnog discusses the choice we all must make - to have excuses or results in this episode of The SEAL Training Podcast.

                                                                                                                                    • June 11, 2018

                                                                                                                                    • Ep. No. 3

                                                                                                                                    • 00:03:37

                                                                                                                                    Training is Hard

                                                                                                                                    Retired Navy SEAL instructor Chris Sajnog discusses the fact that training is hard in this episode of The SEAL Training Podcast.

                                                                                                                                     

                                                                                                                                      • June 11, 2018

                                                                                                                                      • Ep. No. 2

                                                                                                                                      • 00:03:50

                                                                                                                                      Sunlight and Eyesight

                                                                                                                                      Retired Navy SEAL instructor Chris Sajnog discusses the importance of sunlight and eyesight in this episode of The SEAL Training Podcast.

                                                                                                                                       

                                                                                                                                        • June 11, 2018

                                                                                                                                        • Ep. No. 1

                                                                                                                                        • 00:03:56

                                                                                                                                        Introduction

                                                                                                                                        An introduction to The SEAL Training Podcast with Chris Sajnog.

                                                                                                                                         

                                                                                                                                         

                                                                                                                                         


                                                                                                                                        • 9921 Carmel Mountain Rd. Ste 556
                                                                                                                                          San Diego, CA, 92129

                                                                                                                                        • support@chrissajnog.com

                                                                                                                                        • +1 844 426 4556

                                                                                                                                        FREE TRAINING NEWSLETTER



                                                                                                                                        Copyright © 2020 Center Mass Group, LLC | All Rights Reserved