Warriors passing their Navy SEAL ASVAB Score with difficult trials

Navy SEAL ASVAB Score Requirements

The Only Easy Day Was Yesterday, and the only easy Navy SEAL ASVAB score requirements ended on May 1st! Actually, the difficulty did not change. They just moved some numbers around based on the latest skills required for the modern warrior.

Navy SEALs are physically fit, mentally sharp, mature, and resilient. Those men who want to become SEALs are screened to determine their potential to succeed in the community.

In addition to meeting the basic requirements for enlistment or commissioning in the Navy, candidates interested in becoming SEALs must meet rigorous physical and mental requirements.

ASVAB Score for Navy SEAL for a potential candidate is assessed using:

  • Pre-enlistment medical screening
  • Armed Services Vocational Aptitude Battery ( ASVAB )
  • Armed Forces Qualification Test ( AFQT )
  • Computerized-Special Operations Resilience Test ( C-SORT )
  • Physical Screening Test ( PST )

This is where I talk more about fitness underneath the subtitle

The ASVAB and AFQT are used to assess a candidate’s mental sharpness and ability to learn. While the C-SORT is used to screen his maturity and mental resilience.

The Navy SEAL requirements physical and the Navy SEAL ASVAB score are what primarily determine your eligibility, and those two tests are what most prospective SEALs find challenging. With that in mind, let’s get you ready to pass your Navy SEAL requirements physically and achieve a qualifying Navy SEAL ASVAB score.

Navy SEAL Requirements Physical

Physical Screening Test

Below are the optimum scores and minimum scores for the Navy SEAL requirements physical. These scores constitute the physical portion of the Navy SEAL requirements. If you can’t pass it, you will never get the chance to attempt a Navy SEAL ASVAB score.

Part of your personal training hopefully includes some or all of these activities, so you should have some idea of how you will perform when faced with the Navy SEAL requirements physically. Becoming a SEAL means becoming a part of one of the world’s most elite fighting forces. 

The Navy SEAL requirements physical may seem stringent, but that is cause to train, not complain! Grab a friend and a stopwatch and get to work on these skills to ensure you achieve the necessary score to become a Navy SEAL.

Exercise Optimum Minimum
Swim 500 Yards 9:30 12:30
Push-ups 75 50
Curl-up 75 50
pull-up 15 10
Run 1.5 miles 9:30 10:30

In addition to achieving those scores during your physical screening test, the Navy SEAL requirements physical is also an endurance test. These skills will be tested with enforced rest times and completion times, as follows. 

Exercise Time taken Rest time
Swim 500 yards Until done 10:00
push-ups 2:00 2:00
curl -up 2:00 2:00
Pull-up 2:00 10:00
Run 1.5 miles Until done finish

This means you will continue the exercise for the full 2 minutes, regardless of how many you can do. So, if you pass the magic 75 mark on your push-ups, you keep going. No one said your Navy SEAL ASVAB Score requirements physical would be easy!


What The Test is For and the ASVAB Score to be a Navy SEAL

Here is what you have been waiting for. The ASVAB score for Navy SEAL enlistment is designed to select potential candidates who possess both the aptitude and ability sought after in a Navy SEAL. 

The standard ASVAB contains the following subtests:

  1. Word Knowledge (WK)
  2. Arithmetic Reasoning (AR)
  3. Mechanical Comprehension (MC)
  4. Shop Information (SI)
  5. Automotive Information (AI)
  6. Electronics Information (EI)
  7. Mathematics Knowledge (MK)
  8. General Science (GS)
  9. Paragraph Comprehension (PC)
  10. Assembling Objects (AO)
  11. Verbal Expression (VE) – a scaled combination of WK+PC

The Navy SEAL ASVAB score is very important and reflects your overall mental fitness for enlistment into one of the world’s most elite fighting forces. As such, there is no study guide. Your recruiter can’t help you improve your ASVAB score to be a Navy SEAL. If you fail, you may be able to retake it after 30 days. Use that time to review anything that you found difficult during the test.

Navy SEAL ASVAB Requirements:

Minimum ASVAB Score for Navy SEALs

  • GS + MC + EI = 170 or better ( PAY 97 ) or option #2
  • VE + MK + MC + CS = 220 or better

In addition to the above, you must score: VE + AR = 110 with a minimum MC = 50

  • GS + MC + EI = 170 or better ( PAY 80 ) or option #2a
  • VE + MK + MC + CS = 220 or better

In addition to the above, you must Navy SEAL test score: VE + AR = 110 with minimum MC = 50

Once again, the Navy SEAL ASVAB score requirements are stringent,  and for good reason! When you achieve the necessary ASVAB score to be a Navy SEAL, you do so knowing you may now enlist in an elite group of highly skilled warriors. Now stop complaining about how bad the world is, put down your purse, and go do something to fix it! For more information, check out the official Navy SEAL Website.


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