Chris Sajnog talks about the motivation myth
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How to Never Suffer From Lack of Motivation Again

There are 4 things you need to build motivation: Focus Effort Attitude Repetition Click Play… Why do you want to learn this new skill? That’s where your focus should be. Knowing why you want to do something is the first step toward building motivation to actually do it. Then you have to be willing to…

Chris Sajnog discusses the meditation stages
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What are the Best Stages of Meditation?

The video below is going to explain the stages required to get you from meditating in a quiet place to on-the-go meditation you can use when shooting. For each stage I have made suggestions on how to introduce stress to your meditation practice and included examples from my own experience in walking this path.  Click…

Chris Sajnog teaches how to live like a warrior
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Learning to Shoot? It’s Easy if You Do it Smart

Once I came to the realization that I needed to approach my teaching differently, I was able to create a system that that allows anyone to be able to do anything in life better, faster, and easier. Click Play… If you have questions, want to tell me what you think of the video, or just…

Chris Sajnog's stages of skill development
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Stages Of Skill Development And The Best Way To Master It

Skill Development Stages Unconscious Incompetence The first of the five stages, unconscious incompetence, is pretty straightforward. At this stage, you don’t understand or know how to execute the skill (incompetence) but you also may not even recognize the lack of the skill in your life (unconscious). This stage of skill development will see you question…

Chris Sajnog provides strategies for mental relaxation.
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Navy SEAL Tactics to Calm Your Mind and Move Through Challenges [Podcast]

In this episode, you will learn how these proven techniques can help you conquer life’s greatest battle. You will also get expert advice on how to free your mind from distractions and aim at the right target: Tactics used in neural pathway training and how your behaviors are altering your actions Proper training and mental preparation…

Chris Sajnog at the Impact Entrepreneur Show
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How my New Rules of Marksmanship Can Help You

In the Navy, Chris was introduced to a brotherhood of excellence – and, believe it or not, it was also his first introduction to firearms! Chris excelled in sniper training, so he went on to become a sniper instructor and, ultimately, re-wrote the training curriculum. However, that same curriculum, which focused on the fundamentals of…

Reading bible and meditating
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What Does The Bible Say About Meditation?

​Anyone who thinks meditation is somehow “un-Christian” is someone who has never read the Bible, or only reads the parts that fit into their un-Biblical worldview. Although the meditation I teach has nothing to do with religion, it’s a simple practice of quieting the mind through breathing practice; I wanted to shed some light on…