Chris Sajnog talks about the motivation myth
| | |

How to Never Suffer From Lack of Motivation Again

There are 4 things you need to build motivation: Focus Effort Attitude Repetition Click Play… Why do you want to learn this new skill? That’s where your focus should be. Knowing why you want to do something is the first step toward building motivation to actually do it. Then you have to be willing to…

Chris Sajnog teaches new ways to train like a Navy SEAL
| | |

3 New Ways to Train Like a SEAL

Last week was a busy one over here! I launched my updated app, SEAL Training, for iOS and Android devices. The SEAL Training app (Science-based Education for Accelerated Learning) is like having me in your pocket! I designed this app not only to help make you a better shooter, but to help you learn and master any skill you…

Chris Sajnog discusses the meditation stages
| | |

What are the Best Stages of Meditation?

The video below is going to explain the stages required to get you from meditating in a quiet place to on-the-go meditation you can use when shooting. For each stage I have made suggestions on how to introduce stress to your meditation practice and included examples from my own experience in walking this path.  Click…

image of a fired pistol and how to break poor shooting habits
|

How to Get Rid of Poor Shooting Habits Once And For All

Practicing at the range. The way most people learn to shoot is at a live fire range. They go to a range and get handed a live firearm and are told, “If you do anything wrong, someone could die.” They don’t know how to stand, grip the gun, aim, focus, or manipulate the trigger. The…

Chris Sajnog offers open-eye instruction in shooting guns.
| | | | |

Open-Eyed Shooting Tactics With Chris Sajnog [Podcast]

​The good news is, with practice you can master the art of shooting with both eyes open. I shared a simple technique that you can practice at home to improve your focus. Click here to listen to the podcast You’ll also learn the following: check The hows and whys of shooting with both eyes open…

Chris Sajnog explains the actual significance of foucs.
| | | | |

The Eyes Have It – the True Meaning of Focus [Podcast]

Click here to listen to the podcast If you want to know more about your vision and shooting you can catch the Q/A with vision performance specialists Dr. Robert A. Buongfiglio, Optometrist and Gary G. Kalloch, RDO. Click here to join the webinar.You can also read my 3-part-article about vision, shooting and aging: Vision and…

Chris Sajnog talks about speed in weapon transition
| | | |

Weapon Transition Training: The Evolution of Law Enforcement Training

One of your main duties in LE is physical interaction, so this means that almost everything you do while you’re on the job is a perishable skill. Even your verbal skills are perishable. Think back to the day when you started your Law Enforcement training, whether it be in an academy or in the military, and…

Chris gathered the policemen
| | | | | |

Color Codes Of Awareness In Developing a Combat Mindset

Prepare yourself to WIN when you can, not when you have to. Color Codes of Awareness Learn the 4 color codes of awareness that will help you in developing a combat mindset. Important Tactical Realities Color codes of awareness are very important especially if you’re in law enforcement, it will happen to you! You will…

Chris Sajnog and his focused fitness in shooting firearms
| | | | | |

Firearms Focused Fitness (Functional Fitness and Shooting)

After over 20 years in the military, I’ve made firearms focused fitness or functional fitness the cornerstone of all my training. But I see many in the military and law enforcement out of shape and even obese. It’s a proven fact that you’re more likely to use excessive force if you’re out of shape for…