ByChris Sajnog
Hey guys what’s going on, Chris Sajnog here, founder of The New Rules of Marksmanship. And in this post, I want to teach you how to use the captains of crush grippers to help improve your grip strength. Now let’s go ahead and get started. Captains of Crush: Why is it helpful? When it comes…
ByChris Sajnog
Hey guys what’s going on, Chris Sajnog here, founder of The New Rules of Marksmanship training system. And in this post, I’m going to give you the top three reasons why you can’t focus on the front sight only when shooting. Now let’s go ahead and get started. In this post, I just want to…
ByChris Sajnog
Hey guys, what is going on, retired Navy SEAL Chris Sajnog here. I am with my chiropractor, Dr. Peter, and we’re going to be talking about the helix lateral trainer. I use one of these at home, Dr. Peter uses one of his practice, and I have got an amazing benefit out of it. When…
ByChris Sajnog
Hey, guys what is going on, Chris Sajnog here, retired Navy Seal and founder of the SEAL training system. And in this post, I’m going to give you 10 situational awareness tips to help you stay safe in any environment. Now let’s go ahead and get started. Alright, guys, let’s face it, today people are…
ByChris Sajnog
In this article, I am going to discuss health and fitness and will be talking about my favorite brain fuel: The Fresh Pressed Olive Oil Club. Every cell in your body needs fat to build itself. Almost every health expert will tell you that one of the best fats is olive oil. But there’s a…
ByChris Sajnog
Good day! Today I’m going to talk about my morning routine ideas as a retired Navy SEAL. And that starts off with getting up at the same time every day, whether you like it or not. When that alarm clock goes off you gotta get out of bed. Morning Routine Ideas Why Your Morning Routine…
ByChris Sajnog
I came up with smart emergency medicine which stands for scene safe, massive bleeding, airway, reassess, and then transport. Smart is a simple, effective system that you can use to treat any medical situation before medical personnel arrives or the person can be brought to a hospital. If you haven’t read the previous post on finding…
ByChris Sajnog
In this post, I’m going to be covering the M in smart medicine, massive bleeding. So stick around for this life-saving information about first aid for massive bleeding. I came up with smart emergency medicine which stands for scene safe, massive bleeding, airway, reassess, and then transport. Smart is a simple and effective system to…
ByChris Sajnog
What’s up everybody, retired Navy Seal Chris Sajnog here, and in this post, I want to share with you five things that you should be doing every single day if you want to have an awesome life. Let’s go ahead and talk about these daily wellness tips. So we’ve all been there before, you’re paving your…
ByChris Sajnog
Hey guys what’s going on retired Navy Seal, Chris Sajnog here. In this post, I’m going to cover the first step in providing smart emergency medicine, making sure is the scene safe? So I came up with Smart Emergency Medicine, which stands for scene safe, massive bleeding, airway, reassess, and then transport. Smart is a…
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