General Info

Learn surviving any type of violent encounter with Chris Sajnog
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Surviving Violent Encounters – Developing Situational Awareness

Hey guys, what is going on Chris Sajnog here, retired Navy Seal and founder of the SEAL training system. In this post, I want to teach you the ABCs of surviving violent encounters. Now let’s go ahead and get started. Alright, I’ll tell you first off, it involves much more than just protecting yourself from that…

Quick tips on how you should wear a holster by Chris Sajnog

How to Wear a Holster – Quick Tip From a Retired Navy S.E.A.L.

Hey, guys what’s going on? In this quick tip, I just want to talk to you about where you should place your holster. It’s a question I get all the time, how to wear a holster. Obviously, with so many different holsters and types of firearms and different body designs and all that different places…

Chris Sajnog sharing his tips on breathing on shooting
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Breathing While Shooting – Quick Tip from a Retired Navy S.E.A.L.

Today I just want to give you a quick tip on breathing while shooting. I think this is so important because the way shooting is taught for the most part is for you to hold your breath.  In fact, when I was running the sniper course, that’s what I was taught. You don’t want to…

Chris Sajnog giving a tip on about practing dry fire.
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Is Dry Fire Bad For Your Firearms? – Retired Navy SEAL Quick Tip

Hey guys, what is going on, in this quick tip, I really just want to kind of give you some information and maybe debunk a myth that’s out there. Is Dry Fire Bad For Your Firearms? It’s kind of a tough one to answer because there are firearms that you don’t want to do it…

Navy SEAL Chris Sajnog giving tips on aiming a pistol
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Pistol Aiming Tips – Sight Alignment vs Trigger Control

Hey guys, what is going on, Chris Sajnog here, retired Navy Seal and founder of the SEAL training system. In this post, I want to teach you pistol aiming tips on why sight alignment is more critical than trigger control. Now let’s go ahead and get started. One of the most interesting debates that I…

Chris Sajnog introduces the CoC gripper
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Captains of Crush Hand Grip Strength Exerciser

Hey guys what’s going on, Chris Sajnog here, founder of The New Rules of Marksmanship. And in this post, I want to teach you how to use the captains of crush grippers to help improve your grip strength. Now let’s go ahead and get started.  Captains of Crush: Why is it helpful? When it comes…

Chris Sajnog tells the reasons why you should not focus on the front sight
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You Can’t Focus on the Front Sight: 3 Reasons Why You Shouldn’t

Hey guys what’s going on, Chris Sajnog here, founder of The New Rules of Marksmanship training system. And in this post, I’m going to give you the top three reasons why you can’t focus on the front sight only when shooting. Now let’s go ahead and get started. In this post, I just want to…

Chris Sajnog demonstrates how to helix and its benefits
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Helix Lateral Trainer – How to use it and What is its benefit

Hey guys, what is going on, retired Navy SEAL Chris Sajnog here. I am with my chiropractor, Dr. Peter, and we’re going to be talking about the helix lateral trainer. I use one of these at home, Dr. Peter uses one of his practice, and I have got an amazing benefit out of it. When…

Chris Sajnog's tips on situational awareness
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Situational Awareness Tips from Retired Navy S.E.A.L. Chris Sajnog

Hey, guys what is going on, Chris Sajnog here, retired Navy Seal and founder of the SEAL training system. And in this post, I’m going to give you 10 situational awareness tips to help you stay safe in any environment. Now let’s go ahead and get started.  Alright, guys, let’s face it, today people are…